help building muscle

Need help building muscle, here is a quick routine to follow in the gym,

when you want to build muscle you need to increase your fast twitch muscle fibres.

You can do this by lifting 1 Rep Max – the heaviest weights you can lift in one rep,

Every exercise you need a spotter- someone to help you lift the weight

Don’t lift on your own as you risk putting yourself and others in danger.

This is a different routine for testosterone increase, One hard and heavy followed by two fast and effective.

Testosterone builder

  • hard and heavy

  • 10 x sets

  • 3 reps

Clean & Jerk fast and effective

  1. 1. leave 90 sec rest between changes.

  2. weight should = 12 rep max

  3. 10,8,6,4 reps circuit (press up)

Deadlift

Push press

Back squat

2. leave 60 sec between changes

weight should = 14 rep max

  • bent over row

  • cleans

  • front squat

  • lunge

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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