Resistance Band Exercise – Lunge Pull Down

 

 

 

 

 

 

 

 

Lunge  Pull Down- intermediate

Muscles; Traps, deltoids, pecs & shoulders
1. Hold on the handles with overhand grip and stand in lunge position one leg in front of the other, leading leg with slight bend at knee. Hold arms forwards the palm facing forwards arms straighten position. Keep arms straight throughout exercise.

2. Lower into kneeling lunge position , whilst lowering pull the handles laterally (away from) body, towards the floor. Maintain control shoulders reach maximum point hold for 1 second and return to start position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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