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Decline Press Ups

Posted by Harwood Leon Collaborator on

Press Ups decline – intermediate exercise
Muscles; Chest lower pecs, triceps &shoulders

1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with your upper body, neck and head , keep this position throughout exercise.

2. Lower your body towards the floor, maintain controlled movement bending your elbows.

3.When you get 1-2 inches from floor straighten arms and return to starting position.


Too make this exercise harder move your hands closer together, this will increase the work on your triceps and biceps .


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