10 minutes resistance band workout

Just 10 minutes fitness a day is all you need to become reasonably fit.

All you need is a fitness routine you can start instantly in your home, without traveling or preparing you can save time and still keep in shape.

Resistance band fitness can help you in more than one way, just pick one up and your ready to start.

First start by gentally marching on the spot and do the best stroke with your arms for 60 seconds.

Then pick up your resistance band and complete 50 reps of the following exercises.

  • Bicep Curls

  • Tricep extension

 

  • Lateral raises

  • press ups

  • Single arm rows

 

Repeat three times

then complete

100 sit ups.

We advise you always consultant doctor before conducting any exercise or starting this program.

You should stop training when you feel any of the following; trembling, extreme shortness of breath, pain in the chest, nausea or headache.

If you have not been exercising regular please see a doctor, this plan is set for people with low blood pressure

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3