Asthma

Did you know that 1-13 of us sufferer from asthma?

If you experience coughing, tightness from chest, wheezing or shortness of breath earlier than average when conducting exercises such like  running, swimming, rowing or any other cardio exercise then you are likely to be an asthma sufferer.

Always check with your GP, who will give you a lung function test, which involves you blowing into a peak flow meter, this will determine the strength of your lungs. Asthma is hereditary, so its often pasted through the family line. Problems with allergies can also allow the same effects of asthma in the body, so check with your GP first.

Asthma attacks often occur on exercise or events in cold weather climates, cold clouds can have a massive effect on asthma sufferers, this results in the airways drying out as a result from extra puffing through-out the exercise.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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