how much water should i drink?

Water being the most important nutrient, without water your body cannot function.

Did you know that muscles are made up of seventy two per cent water, our bodies in all are made of sixty percent water.

The body loses between 2- 2.5 litres per day through sweat, urine and faeces.

Your body needs between 10-12 glasses of water per day, especially if you live in a humid climate.

When cardio exercising if you drink 150 ml of water ,  every 15 minutes during, pre & post workout, you keep the body hydrated and can obtain maximum benefit from your body.

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