how much water should i drink?

Water being the most important nutrient, without water your body cannot function.

Did you know that muscles are made up of seventy two per cent water, our bodies in all are made of sixty percent water.

The body loses between 2- 2.5 litres per day through sweat, urine and faeces.

Your body needs between 10-12 glasses of water per day, especially if you live in a humid climate.

When cardio exercising if you drink 150 ml of water ,  every 15 minutes during, pre & post workout, you keep the body hydrated and can obtain maximum benefit from your body.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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