Body Health, Cardio Fitness, Nutrition, Questions - February 08, 2011

Workout your own BMI

Body Mass Index

Less than 18 underweight
18-20 healthy weight do not lose any more
20-25 healthy weight
25-30 Overweight
30-40 Obese
Over 40 extremely obese

Example, Man weights 84 kg divided by height squared (1.76 x 1.76 )

1.76 x 1.76 = 3.09

Weight divided by height

3.09 84 kg = 27.18

Then this shows that the man is overweight according to the BMI scale, so simple and easy anyone can do it !

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