Workout your own BMI

Body Mass Index

  • Less than 18 underweight
  • 18-20 healthy weight do not lose any more
  • 20-25 healthy weight
  • 25-30 Overweight
  • 30-40 Obese
  • Over 40 extremely obese

Example, Man weights 84 kg divided by height squared (1.76 x 1.76 )

1.76 x 1.76 = 3.09

Weight divided by height

3.09  84 kg = 27.18

Then this shows that the man is overweight according to the BMI scale, so simple and easy anyone can do it !

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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