Nutrition, Workouts -

Useful facts to know about spinach.

Did you know that fresh spinach has nearly nine times the amount of vitamin K (bone builder), using fresh spinach in your homemade salad is great tasting and awesomely nutritious , use fresh just wash through well.

Also at least 2 cups of fresh spinach a day will make sure you have enough zeaxanthin and lutein as these will help protect you vision.


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