Questions
How to take blood pressure
When Measuring someone’s blood pressure you need the right equipment, these days its common to use electronic blood pressure readers, but the reading is not always correct. It’s better to...
How to take blood pressure
When Measuring someone’s blood pressure you need the right equipment, these days its common to use electronic blood pressure readers, but the reading is not always correct. It’s better to...
Keep sprinting for speed increase
If you are training to increase your speed, then you need to keep training continuously. Did you know that if you take a break from training when training to increasing...
Keep sprinting for speed increase
If you are training to increase your speed, then you need to keep training continuously. Did you know that if you take a break from training when training to increasing...
Interval training
Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session, you can double your reward...
Interval training
Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session, you can double your reward...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...
Keeping a healthy body
The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to make sure that you keep updating, changing...
Keeping a healthy body
The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to make sure that you keep updating, changing...