Questions
How to Save Money with Personal Training
If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...
How to Save Money with Personal Training
If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert...
Jump Training
Jumps play a significant role in many sport disciplines. During the point of flight, lack of ground contact means an individual cannot change the course of movement, but frequently has...
Jump Training
Jumps play a significant role in many sport disciplines. During the point of flight, lack of ground contact means an individual cannot change the course of movement, but frequently has...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...
5 Cold Weather Sports that Will Keep You Fit
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold...
What is an Evasion Belt and How it works for Sp...
The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...
What is an Evasion Belt and How it works for Sp...
The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
The Ideal Circuit Training Workout
Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for...
The Ideal Circuit Training Workout
Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for...