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Daily fluid intake

High consumption of fats, dairies and meats will have a high fat body intake throughout. The intake of the more solid foods such as carbs, vegetables or fruits are often...

Daily fluid intake

High consumption of fats, dairies and meats will have a high fat body intake throughout. The intake of the more solid foods such as carbs, vegetables or fruits are often...

Yoga secret resistance

The secret Yoga great for blood circulation. Yoga can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. People whom...

Yoga secret resistance

The secret Yoga great for blood circulation. Yoga can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. People whom...

Good posture set

Resistance bands exercise is excellent for posture and balance, you can benefit  the most from your effort with programs like FHx30 & P90x. Its important to maintain good posture throughout...

Good posture set

Resistance bands exercise is excellent for posture and balance, you can benefit  the most from your effort with programs like FHx30 & P90x. Its important to maintain good posture throughout...

Total Resistance package

  Resistance band exercise set P90X with total body workout plan. These resistance bands are durable and strong, they are well made with reinforced hooks and clips this package will...

Total Resistance package

  Resistance band exercise set P90X with total body workout plan. These resistance bands are durable and strong, they are well made with reinforced hooks and clips this package will...

Music and exercise

We all know that exercising is great for the mind, body and Soul. What effects music can have when  exercising? Research from Ohio state university found that exercising whilst listening ...

Music and exercise

We all know that exercising is great for the mind, body and Soul. What effects music can have when  exercising? Research from Ohio state university found that exercising whilst listening ...

Running improves osteoporosis

Running can increase bone mass density especially in the hips and the legs, of which prime osteoporosis targets. Professional runners have a higher than normal density. A study that was...

Running improves osteoporosis

Running can increase bone mass density especially in the hips and the legs, of which prime osteoporosis targets. Professional runners have a higher than normal density. A study that was...

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