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Useful health and fitness facts

Health and fitness tips. Did you know that extreme temperatures either very hot or super cold can increase our metabolic rate by 20% The older you become the shorter you...

Useful health and fitness facts

Health and fitness tips. Did you know that extreme temperatures either very hot or super cold can increase our metabolic rate by 20% The older you become the shorter you...

Lose fat

Lose fat with exercise Lose fat with healthy eating Lose fat with resistance training The best way to lose fat is by eating healthy and exercise regular, this day and...

Lose fat

Lose fat with exercise Lose fat with healthy eating Lose fat with resistance training The best way to lose fat is by eating healthy and exercise regular, this day and...

Western diet

Western Diet Important vitamins and minerals are often found in low levels the western diet often lacks in vitamins C, D & K and minerals Magnesium, Iron & Selenium. Its...

Western diet

Western Diet Important vitamins and minerals are often found in low levels the western diet often lacks in vitamins C, D & K and minerals Magnesium, Iron & Selenium. Its...

Personal trainer

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence. Depending on your target the trainer should carry out a...

Personal trainer

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence. Depending on your target the trainer should carry out a...

digestion system

We explain the digestion system process from food to nutrients and how they enter our body’s system. The mouth this where digestive process begins, the route for digestion is natural...

digestion system

We explain the digestion system process from food to nutrients and how they enter our body’s system. The mouth this where digestive process begins, the route for digestion is natural...

Muscle types

Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The muscle has a lateral connection between the muscle...

Muscle types

Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The muscle has a lateral connection between the muscle...

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