Questions

What is Superset training

            The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of this...

What is Superset training

            The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of this...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Menopause at fifty

                The average age for the onset menopause is at the age of 51. During the menopause the body produces less oestrogen, which...

Menopause at fifty

                The average age for the onset menopause is at the age of 51. During the menopause the body produces less oestrogen, which...

Chocolate goodness

            Researchers in Switzerland found that by adding a small amount of chocolate to your diet can reduce the calorie value, this happens because chocolate...

Chocolate goodness

            Researchers in Switzerland found that by adding a small amount of chocolate to your diet can reduce the calorie value, this happens because chocolate...

Why not crash diet

When you diet to lose weight you should decrese your overall body fat. For example if you yo-yo diet everytime you return to a high weight your percentage of total...

Why not crash diet

When you diet to lose weight you should decrese your overall body fat. For example if you yo-yo diet everytime you return to a high weight your percentage of total...

10 minutes resistance band workout

Just 10 minutes fitness a day is all you need to become reasonably fit. All you need is a fitness routine you can start instantly in your home, without traveling...

10 minutes resistance band workout

Just 10 minutes fitness a day is all you need to become reasonably fit. All you need is a fitness routine you can start instantly in your home, without traveling...

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