Questions

Fitness resistance sets

Looking to lose weight and get in shape? Are you a beginner to fitness and don’t know where to start? Well resistance sets are awesome for beginners to start fitness!...

Fitness resistance sets

Looking to lose weight and get in shape? Are you a beginner to fitness and don’t know where to start? Well resistance sets are awesome for beginners to start fitness!...

High zinc food sources

If  your looking to increase your zinc intake, focus on these products. These products are the highest natural foods that contain zinc. Chickpeas 100g = 1.4mg Baked beans100g = 0.8mg...

High zinc food sources

If  your looking to increase your zinc intake, focus on these products. These products are the highest natural foods that contain zinc. Chickpeas 100g = 1.4mg Baked beans100g = 0.8mg...

Highest fat foods.

You should always be aware of the saturated fat content from your food. Did you know that a normal purchase of a large hamburger meal can take you to over...

Highest fat foods.

You should always be aware of the saturated fat content from your food. Did you know that a normal purchase of a large hamburger meal can take you to over...

how much water should i drink?

Water being the most important nutrient, without water your body cannot function. Did you know that muscles are made up of seventy two per cent water, our bodies in all...

how much water should i drink?

Water being the most important nutrient, without water your body cannot function. Did you know that muscles are made up of seventy two per cent water, our bodies in all...

Adults calorie requirements

This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...

Adults calorie requirements

This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...

Cooking with quinoa

Quinoa is a very healthy grain from south American, used like rice, you cook quinoa in boiling water 2 parts water to 1 part quinoa, bring to the boil and...

Cooking with quinoa

Quinoa is a very healthy grain from south American, used like rice, you cook quinoa in boiling water 2 parts water to 1 part quinoa, bring to the boil and...

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