Questions

Kids average energy requirements

As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your...

Kids average energy requirements

As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your...

Body building workout

Muscle builder simple workout Body Building Follow this training program for fast results, consume 40% RDA protein post workout. Do not over train complete exercise program maximum four times per...

Body building workout

Muscle builder simple workout Body Building Follow this training program for fast results, consume 40% RDA protein post workout. Do not over train complete exercise program maximum four times per...

Why have a slow metabolism

As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....

Why have a slow metabolism

As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....

Stretching for health

Stretching is a vital in any training program, its needed for toning and essential in strength training. Stretching your muscles before, during and after exercise can prolong benefits to your...

Stretching for health

Stretching is a vital in any training program, its needed for toning and essential in strength training. Stretching your muscles before, during and after exercise can prolong benefits to your...

sporting activities calorie burn chart

Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn. Sporting activity Average calories...

sporting activities calorie burn chart

Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn. Sporting activity Average calories...

Super soy milk

Looking to increase your nutrients? well here’s a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL’s How much milk do we...

Super soy milk

Looking to increase your nutrients? well here’s a great tip! Swap whole milk for soya milk, soya milk is high in protein and increases HDL’s How much milk do we...

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