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Three simple ways to increase your fitness

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver high sugar blasts into the blood this...

Three simple ways to increase your fitness

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver high sugar blasts into the blood this...

How do you get bloated

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume too much and over indulge. This problem...

How do you get bloated

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume too much and over indulge. This problem...

Abs exercises don’t give you abs.

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...

Abs exercises don’t give you abs.

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...

Roast vegetables with pasta

Pasta  recipe recipe serves 2 persons Ingredients 1/2 packet Pasta Fresh parsley handful 1 large peeled and sliced onion 1 tsp oregano 1 tin chopped tomatoes salt & pepper 1...

Roast vegetables with pasta

Pasta  recipe recipe serves 2 persons Ingredients 1/2 packet Pasta Fresh parsley handful 1 large peeled and sliced onion 1 tsp oregano 1 tin chopped tomatoes salt & pepper 1...

Stay healthy eat well avoid stress.

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is salads, fruits and vegetables. This is true these...

Stay healthy eat well avoid stress.

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is salads, fruits and vegetables. This is true these...

Best cure for the hangover Vitamin C

Cure your hangover with vitamin C. Recent tests at a University in American have shown that vitamin C can enhance your internal body system. This is  great news for curing...

Best cure for the hangover Vitamin C

Cure your hangover with vitamin C. Recent tests at a University in American have shown that vitamin C can enhance your internal body system. This is  great news for curing...

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