Pad thai noodle salad teriyaki recipe

 

rice noodle salad teriyaki

Vegetable pad thai  noodle salad with peanut teriyaki

Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in boilimg water for 2-3 minutes then transfer to cold water and start the cooling process straight away.

 Ingredients

  • 1 packet rice noodles
  • 1 clove garlic crushed
  • 1 fresh ginger grated
  • 3 tbsp teriyaki sauce
  • 1 tbsp lemon juice
  • 1 handful fresh coriander
  • 1 handful of chopped peanuts

Vegetables

  • 2 Sliced tomatoes
  • 1 Pepper ( Paprika)- sliced thin strips
  • 1/2  Cucumber-  sliced thin strips
  • 2 Carrots – sliced thin strips

 Method

Prepare, before you start cooking make sure you wash and peel all the vegetables first.

  1. Cook rice noodles in boiling water for 2-3 minutes until soft, remove and wash through well with cold water.
  2. Place a large sauce pan on the high heat, add oil, chili, garlic and peanuts fry for 3 minutes keep on the move.
  3. Then add ginger to pan add teriyaki cook for 1 minute
  4. Combine grated carrot, cucumber, tomato, carrot, coriander and lemon juice.
  5. Mix all together in a big bowl,  rice  noodles , vegetables and dressing then enjoy.

Phad thai noodle recipe

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • What is the role of sleep in athletic performance and recovery?

    What is the role of sleep in athletic performan...

    You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...

    What is the role of sleep in athletic performan...

    You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...

  • What is meant by healthy lifestyle and balanced lifestyle?

    What is meant by healthy lifestyle and balanced...

    It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...

    What is meant by healthy lifestyle and balanced...

    It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...

  • Choosing A Podiatrist in Nashville

    Choosing A Podiatrist in Nashville

    Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...

    Choosing A Podiatrist in Nashville

    Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...

1 of 3