This exercise is awesome for toning and strengthening both leg and buttock muscles. The deadlift is a complex movement for total body training. The movement help strengthen your legs, lower back, abs and gluts.
While standing with your feet shoulder width apart, bend forward at the knees until your upper body is near parallel to the floor, securing the band underneath your feet.
Grabbing one end of the band in each hand, making sure that your back stays in the neutral position throughout this exercise. Your movement comes from the leg and buttock muscles, contracting upwards then driving the hips forward until full upright, The arms stay in the same position throughout the exercise. Reverse the procedure lowering them back to the starting position.