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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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  Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses on the pectoral muscles, standing with my feet shoulder width apart and keeping the back neutral throughout exercise. You can target the pectoral muscle with this exercise, you will notice that I place my hand on the muscle during the exercise. This helps me isolate the range of movement and stops my chest from using my bodyweight to pull the resistance, and purely relies on my chest muscle to do the...

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