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  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position.

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps  4 Sets  Bicep curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls Bicep curls  Frontal raises  Lateral raises    This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.  

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Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body weight, this is good for the muscles as you will see them work on throughout the movment. The bands give resistance above the knee, this is a great way to strengthen all lower body muscles ; Hamstrings, Quads, calves and gluts Lunge Exercise 1. With your leg, step forward about three feet until your thigh is parallel to the floor .The opposite knee is nearly touching the floor. 2. Then forward step into to start position...

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  This exercise is a basic exercise that aims at strengthening your shoulder muscles. Resistance bands primary aim to develop your bone density, and is a great help towards combating osteoporosis for later in life.  Muscles; deltoids, shoulders, pecs, triceps, biceps 1. Standing position with your feet shoulder width apart and  your knees relaxed up with handles in both hands, keep your  elbows slightly bend. Hold forwards.    2. Move the arm straight outwards away from body in a  controlled motion.  Hold for 2 seconds and return to start  position. Repeat.

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