Resistance Band Exercises — Featured

BENT OVER LATERAL RAISES ↠

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  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both...

3 Resistance Loop Band Exercises Mini Workout Circuit ↠

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  This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms...

Resistance Band Workout 4 Shoulder and Arm Training Exercises (You must know!) ↠

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Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.  Reverse Curls...

Lunge Exercise Using Resistance Leg Band Set ↠

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Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body...

Resistance Band Exercise Frontal Shoulder Raises ↠

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  This exercise is a basic exercise that aims at strengthening your shoulder muscles. Resistance bands primary aim to develop your bone density, and is a great...