Resistance Band Exercises

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Band Arm Tricep Exercise Workout

  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints & muscles. In this video you will see...

Resistance Band Arm Tricep Exercise Workout

  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints & muscles. In this video you will see...

Tricep exercises using resistance exercise bands

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart and your knees relaxed. Grasp each end...

Tricep exercises using resistance exercise bands

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart and your knees relaxed. Grasp each end...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Latest Fitness Topics

View all
  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

1 4
View all