Resistance Band Exercises

LAYING CYCLING - Fitness Health

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LEG BAND SQUATS - Fitness Health

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND LUNGES - Fitness Health

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

FRONTAL RAISES - Fitness Health

FRONTAL RAISES

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...

FRONTAL RAISES

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...

DOUBLE OVERHEAD EXTENSIONS

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...

DOUBLE OVERHEAD EXTENSIONS

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...

BENT OVER LATERAL RAISES - Fitness Health

BENT OVER LATERAL RAISES

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...

BENT OVER LATERAL RAISES

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...

  • The Difference Between Rubber and Latex: A Simple Guide

    The Difference Between Rubber and Latex: A Simp...

    Rubber and latex are widely used materials, but their differences often lead to confusion. While they share a connection, their characteristics, sources, and applications vary significantly. This guide breaks it...

    The Difference Between Rubber and Latex: A Simp...

    Rubber and latex are widely used materials, but their differences often lead to confusion. While they share a connection, their characteristics, sources, and applications vary significantly. This guide breaks it...

  • Will a Rowing Machine Flatten My Stomach? Here’s What You Need to Know

    Will a Rowing Machine Flatten My Stomach? Here’...

    Rowing and Weight Loss Rowing machines are a full body workout, engaging major muscle groups to burn calories and lose weight. A rowing machine is like rowing on water. Using...

    Will a Rowing Machine Flatten My Stomach? Here’...

    Rowing and Weight Loss Rowing machines are a full body workout, engaging major muscle groups to burn calories and lose weight. A rowing machine is like rowing on water. Using...

  • 10 Home Fitness Challenges to Boost Your Motivation

    10 Home Fitness Challenges to Boost Your Motiva...

    What are Fitness Challenges Fitness challenges are the best way to boost motivation and get into a fitness routine. They have many benefits including physical fitness, mental health and overall...

    10 Home Fitness Challenges to Boost Your Motiva...

    What are Fitness Challenges Fitness challenges are the best way to boost motivation and get into a fitness routine. They have many benefits including physical fitness, mental health and overall...

  • The Best Outdoor Gymnasium Equipment for Effective Fitness Training

    The Best Outdoor Gymnasium Equipment for Effect...

    Introduction to Outdoor Fitness Outdoor fitness equipment promotes healthy lifestyles and combats sedentary lifestyle by encouraging physical activity in public parks and other outdoor spaces. Engaging in outdoor fitness activities,...

    The Best Outdoor Gymnasium Equipment for Effect...

    Introduction to Outdoor Fitness Outdoor fitness equipment promotes healthy lifestyles and combats sedentary lifestyle by encouraging physical activity in public parks and other outdoor spaces. Engaging in outdoor fitness activities,...

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