Resistance Band Exercises

  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the handles, p...

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing t...

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet...

  1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and...

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart....

  1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly b...

  1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blad...

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your he...

  1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst st...

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades...

  1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floo...

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2. Step forward about three feet with your foot land your h...