Resistance Band Exercises

Tricep exercises using resistance exercise bands

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart and your knees relaxed. Grasp each end...

Tricep exercises using resistance exercise bands

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart and your knees relaxed. Grasp each end...

How to attach resistance band handles exercise ...

The handles are easily re-attachable just unclasp when you need to change the band weight. For maximum weight load you can attach all of 5 bands to the handles as shown in picture below....

How to attach resistance band handles exercise ...

The handles are easily re-attachable just unclasp when you need to change the band weight. For maximum weight load you can attach all of 5 bands to the handles as shown in picture below....

How many reps for resistance band training ?

  When exercising we often find it easy to lose track of our exercises, set and reps. Then it's normal to spend an hour in the gym hoping on and...

How many reps for resistance band training ?

  When exercising we often find it easy to lose track of our exercises, set and reps. Then it's normal to spend an hour in the gym hoping on and...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

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