Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research has been conducted looking into some of the effects music can have when we are exercise, according to reserch from Ohio state university if we listen to music when we are exercising benefits can be made to our brain and body’s overall performance.

Music Enhances Frontal Lobe

Listening to music is a more complex endeavor than it seems. The human brain has to  work hard to sort out  different tones, various sounds, sequencing  and timing. So music should fire up the frontal lobe of the brain, the part of the brain that is associated with higher mental functions, like thinking abstract thoughts, or planning for the future.