All you need in order to make your own smoothie is one of the following pieces of kitchen equipment;
- Food blender
- Smoothie maker
- Hand blender
Smoothies have to be the easiest and most healthy drinks you can make by yourself. The hardest process of smoothie making is getting the measurements right as you don’t want to end up with thick paste or a thin watery flavoured fruit drink.
Why smoothies are so good
Smoothies are the best nutrient deliverers, faster than solid foods and fruits. Drinking a smoothie can be a great for breakfast that can kick-start your day. If you don’t like eating much in the morning and prefer a light snack to start your day smoothie could be the answer for your morning meal.
A smoothie a day, great for your body’s regeneration process providing fast efficient energy also protein smoothies can help lock away all the effort from training. After a hard session you need to replenish, refuel, activate anabolism and rehydrate. Drinking your smoothie within 30 minutes of completing your exercise session will help you achieve all the above.
Ingredients
- 300 ml Yogurt
- 1 tbsp honey
- 1/2 tbsp almonds
- 50 g raspberries berries
- 50g frozen berries
- 3 Ice cubes
Method
- Place all ingredients together in a large jug and blender together.