Speed Training
FH Pro Strength Agility Speed Training Session ...
This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...
FH Pro Strength Agility Speed Training Session ...
This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete the burpee exercise adds more resistance into...
Benefits of Using the Viper Harness for Speed T...
If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in...
Benefits of Using the Viper Harness for Speed T...
If you’re involved in sports or any other type activity in which you want to increase your speed, then you might want to consider using a Viper Harness in...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
Best Equipment for Rugby Agility Training
If you are involved in the sport of rugby, then you know that being agile is extremely important to your success. You need to have the power and...
What Is Overspeed Training?
If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...
What Is Overspeed Training?
If you’ve followed my blog at all, then you likely know quite a bit about speed training. It involves various different activities that you can do in order to...
4 Guidelines for Starting Speed Training with H...
If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...
4 Guidelines for Starting Speed Training with H...
If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your...
Training Considerations for Football Teams
Football (soccer) is one of the most perplexing games to program since it comprises almost endless movement over two 45-minute phases. Given the expanse of movement in a...
Training Considerations for Football Teams
Football (soccer) is one of the most perplexing games to program since it comprises almost endless movement over two 45-minute phases. Given the expanse of movement in a...
Latest Fitness Topics
View all-
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
-
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
-
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
