Speed Training — stamina

Basic Speed Hurdle Sports Team Drills ↠

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  Hurdles are great pieces of equipment to help you build your lower body power and speed. Plus, there are a number of different drills...

Pre-Season Training Equipment Essentials for People on a Budget ↠

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  Whether this is your first year competing or you have been in your sport of choice for ages, pre-season training is essential for season...

FH Pro Strength Agility Speed Training Session Outside Demo Drills ↠

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This is a quick demo of one of our many workouts on Swansea Bay Water Front, with Fitness Health equipment. Using the sandbags to complete...

How Short Interval Training Works ↠

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    If you’ve spent any time in the gym, you’ve likely heard about interval training and all of its benefits. For instance, it can...

What is Speed Fitness? ↠

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If you’re involved in sports of any kind, then you know the importance of being fast. Whether you’re engaged in a game of tennis with...