HIP THURSTS

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HIP THURSTS - Fitness Health

 

1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor.

2. Starting with your feet push through the movement bring- ing your pelvis upwards, clenching your glutes.

3. Hold for 1 seconds and then release and bringing your glutes back to the ground.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

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St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

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Quick, fast and reliable, extremely happy.

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Helped me calm my over active brain down and aided sleep. Thank you.

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The best

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Omega 3 Fish Oil 1000mg Softgel Capsules

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I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

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Excellent customer service!
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Thanks again FitnessHealthLtd ☺️

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