The History of Olympic Plates

The History of Olympic Plates

  Most of us go to the gym, use the equipment, and then leave without even once wondering how the objects we engaged with were created. Our only...

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3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Load Progression – Part 2

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With ...READ MORE

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

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Strength training

  The development of strength is one of the most important parts of any training program, most people think strength training is the growth and ...

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