15% Off Own Branded Supplements Discount Code - FHSP15

Suspension Training TRX Single Arm Squats

Posted by Rene Harwood on

Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training.