Suspension Training TRX Single Arm Squats

July 8, 2015

Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training.

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