Suspension Training — posture

Chest Press Suspension Training Exercise ↠

Posted by Rene Harwood on

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training TRX Single Arm Squats ↠

Posted by Rene Harwood on

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Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets...