posture RSS

Body Building, Body Health, Body Stretching, bodybuilding, Exercise, Exercises, Fitness, fitness equipment, personal trainer exercises, posture, Sports, Suspension Training, TRX, Workout -

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

Read more

Cardio Exercise, core, core exercises, Equipment, leg, legs, Multi Gym, Muscle, personal trainer exercises, posture, sport, stamina, strengthening, Suspension Training, TRX, Workout, Workouts -

Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training. 

Read more