10km run training plan book pdf
If you are completing a 10 Kilometre run for the firs time this plan is made for you. Below you will find the details of the training plan, how many sessions per week, duration of the training plan and what you will need access to ie. equipment to complete the plan.
Duration - 8 weeks
Target - Weight reduction, strength increase, cardio increase and mental performance
Location - Outdoors or treadmill, access to gym or fitness equipment such as resistance bands.
Suitable Course - for beginners to fitness, intermediated fitness , active people looking to get back into fitness.
Goal - 10km Run
Course will require the trainer to complete four sessions per week. This will be three sessions running and one strength session per week.
Each Session will be from 20mins- 120mins long. At the start of the course the sessions will be shorter increasing gradually as you progress through the course.
The exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.