The primary objective for Build muscle mass for chest and back over 4 weeks
Chest & Back Workout Plan Focused: The training plan consists of 4 workouts per week. Four different training phases:
Day 1 :(Upper)
Day 2 :(Push)
Day 3 :(Pull)
Day 4:(lower) -Optional
The exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
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