This 5 band resistance exercise set is ideal for fitness trainers who specialise in circuit training. The package is designed to make the trainers life easy as we have created station cards for the exercises.
The basic set is a 5 band package , which includes
5 Different resistance bands you can work from different stations the bands strength levels are below;
The station training cards come in sets of 10's. These A4 size sheets that are laminated for durability making sure that they last longer.
Station cards exercises;
C1 - Bicep Curl , Reverse Curl, Lateral Tricep Extension, Overhead Press , Band Push UP, Upright row , Lateral Raises, Squat , Deadlift , Standing Bend over row
C2 - Bicep Curl, Reverse Curl , Tricep Kickbacks, 1 Arm Upright Row, Band Push UP, Front Raises, Bent Over Lateral Raises, Squat , Deadlift , Standing Bent Over Row
C3 - Squat Curl, Reverse Curl , Tricep Double Overhead Extensions, Overhead Press, Frontal Raises, Lateral Raises, Squat , Dealift , Standing Bent Over Row