Resistance Band Workout Guide - Beginner to Exercise PDF

Resistance Band Beginner to Exercise PDF

In this Resistance Band Workout Guide we have put together the different benefits that you can gain from resistance band training, this includes detailed descriptions and photo of resistance band exercises with a link to video detailed viewing of the exercise. 

The plan is based over four weeks and is based on a beginners level to fitness. The plan will require the exerciser to complete three  workout sessions per week. This will be a mixture of cardio and resistance band training. Each session will be between 20 minutes and 40 minutes long with a warm up and cool down period for each session. 

You will need a resistance band and door anchor to complete these exercises. 

All the information supplied is focused on teaching you how to get the best results from resistance band training. Including resistance band training systems, type of exercise bands, resistance band upper body exercises, resistance band lower body and kinetic leg band exercises, abdominal and lower back exercises and resistance band strength training.

Language = English

Author = Rene Harwood ( Personal Trainer)

First Release Date-  Aug 2019

 

This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.