Fitness Health
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The 4-Week Weight Loss Plan is a comprehensive program that is designed to help individuals achieve their weight loss goals in a short span of time. The plan is intended for individuals who are new to weight loss and fitness, and who want to kick-start their journey towards a healthier lifestyle.
Fitness Weightloss Plan: The fitness weight loss 4-week plan consists of training 5 days per week.
Health WarningThe exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
Copyright
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.
