Cardio Exercises

The fastest way to burn calories in the gym

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...

The fastest way to burn calories in the gym

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...

Bicep resistance band isometric workout

Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...

Bicep resistance band isometric workout

Great resistance band bicep workout Exercise with resistance bands, this bicep workout is ideal for building strength and great at helping you get to grips with your fitness bands. This...

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

Punch training with resistance bands

How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

What is cardio fitness

  Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...

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  • The Best Strategies for Good Muscle Building and Sustainable Gains

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

    The Best Strategies for Good Muscle Building an...

    Good Muscle Building: The Best Strategies for Effective Gains Building substantial muscle mass represents one of the most challenging yet rewarding fitness goals, which can be effectively achieved through the...

  • How Fast Do Soccer Players Run During a Match?

    How Fast Do Soccer Players Run During a Match?

    Soccer might look like a continuous flow of action, but the running patterns of players are far more complex than they appear from the stands. Understanding the speed and distance...

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    What's a Normal Speed for Cyclists on the Road?

    Cycling speed is one of the most variable metrics in sports—more so than running, swimming, or most other endurance activities. The same rider can cruise at 15 km/h into a...

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  • What's a Good Time for a 5K Run?

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    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

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    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

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