Home Workout 1st Session

Home Workout 1st Session

Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exerc...

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Adaptations of Foam Rollers

Adaptations of Foam Rollers

  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands ...

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30 Minute HITT Workout 2 Workout

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and...

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3 TRX Arm Exercises

3 TRX Arm Exercises

   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms stra...

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