FH2 20 minutes HITT cardio workout

FH2 20 minutes HITT cardio workout - Fitness Health

 

TRAINING SESSION
20 MINUTES

30 SECONDS TRAINING
30 SECONDS REST EXERCISE

MOUNTAIN CLIMBERS DISCS
PRESSUPS
SQUATS
BICEP CURLS
LUNGES
REVERSE CURLS

CHANGE

PLANK
SUPERMAN'S
CYCLING HIP THRUST
COBRA STRETCH

3 SETS




Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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