FH2 20 minutes HITT cardio workout

Posted by Rene Harwood on

 

TRAINING SESSION
20 MINUTES

30 SECONDS TRAINING
30 SECONDS REST EXERCISE

MOUNTAIN CLIMBERS DISCS
PRESSUPS
SQUATS
BICEP CURLS
LUNGES
REVERSE CURLS

CHANGE

PLANK
SUPERMAN'S
CYCLING HIP THRUST
COBRA STRETCH

3 SETS