TRAINING SESSION
20 MINUTES
30 SECONDS TRAINING
30 SECONDS REST EXERCISE
MOUNTAIN CLIMBERS DISCS
PRESSUPS
SQUATS
BICEP CURLS
LUNGES
REVERSE CURLS
CHANGE
PLANK
SUPERMAN'S
CYCLING HIP THRUST
COBRA STRETCH
3 SETS
FH2 20 minutes HITT cardio workout
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