Training session 20 minutes long, this workout consists of:
3 sets of 30 seconds training exercise then followed by 30 seconds rest
Exercises
Mountain climbers discs
Pressups
Squats
Bicep curls
Lunges
Reverse curls
Change and complete the following core and ab exercises
Plank
Superman's
Cycling hip thrust
Cobra stretch
Warm up and cool down before every session.
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