Training session 20 minutes long, this workout consists of:
3 sets of 30 seconds training exercise then followed by 30 seconds rest
Exercises
Mountain climbers discs
Pressups
Squats
Bicep curls
Lunges
Reverse curls
Change and complete the following core and ab exercises
Plank
Superman's
Cycling hip thrust
Cobra stretch
Warm up and cool down before every session.
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
