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  When you start a new exercise program, you may find that you gain weight at first instead of losing it. It’s nothing to worry about and you’re not doing anything wrong, so don’t give up. Some types of exercise, such as strength training, can make you gain weight because of added muscle. Water retention is another cause of weight gain. Experts say that this happens as part of a healing process, and is a way of getting glycogen into the body more efficiently. This leads to the weight gain. If you have concerns, have your body fat checked by...

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  So everyone knows that before you workout you have to warm up first. It is essential for you to warm up and to prepare your body and muscles before you start working out. This warming up process allows you to prevent any sort of injury and etc from taking place. And just like that, it is highly important for you to mentally prepare yourself for a workout. Remember until and unless you are mentally prepared you won’t be able to achieve your goal no matter how hard you try. But the main question is how does one mentally prepare...

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    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living sedentary lifestyles, prevents disease and enables athletes to train their bodies to perform above their normal capacity. However, exercising too much can be dangerous and cause problems for many people. Here are some examples why you shouldn’t work out every day: You’re injured Some people believe the mantra “no pain, no gain”. However, this saying is wrong as pain is an essential piece of information. You should never ignore or push through it but listen...

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  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer might stop you often from doing that by telling you that the best way to burn fat and gain muscle is by doing lots and lots of cardio, right? Wrong! This is exactly what you should not be doing if you want a ripped body. According to various researches doing cardio exercises for long periods can actually have more disadvantages than advantages.  Disadvantages of doing steady-state cardio exercises all the...

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  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either they wish to gain strength or either they wish to get their body ripped. You either want to become a powerlifter and be as strong as one or you either want to get your body ripped and want to look like a bodybuilder instead. You might have started your gym experience with exercises that were providing you with both strength and helping you in achieving a structured body. However, as you keen...

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