Fitness
10 reasons why I should build my own gym at home
If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...
10 reasons why I should build my own gym at home
If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...
What are METS in exercise used for?
Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...
What are METS in exercise used for?
Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...
On average how long will it take you to lose mu...
All those people who spend most of their time at the gym know how hard they have worked to earn all that muscle, and to be in a position...
On average how long will it take you to lose mu...
All those people who spend most of their time at the gym know how hard they have worked to earn all that muscle, and to be in a position...
Core Workouts, before or after training?
It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. You must...
Core Workouts, before or after training?
It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. You must...
Exercise with Compound Movements for Bigger Arms
Ever since bodybuilding became a thing, training the biceps and triceps as well as forearms became necessary for a physically appealing look. Even average lifters often focus on these body...
Exercise with Compound Movements for Bigger Arms
Ever since bodybuilding became a thing, training the biceps and triceps as well as forearms became necessary for a physically appealing look. Even average lifters often focus on these body...
How Resistance Bands Are Bringing Sexy Back
When you think of the word “sexy,” which body parts come to mind? Back? Shoulders? Tummy? A great way to get any of these areas in shape—and bring...
How Resistance Bands Are Bringing Sexy Back
When you think of the word “sexy,” which body parts come to mind? Back? Shoulders? Tummy? A great way to get any of these areas in shape—and bring...