Fitness – Tagged "core" – Fitness Health

Six Best Core Workouts for Fitness at Home

Here are six best core workouts for fitness. These simple basic fitness workouts can be performed at home easily. The basic fitness core workouts a...

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January 01, 2019

Core Workouts, before or after training?

It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. Yo...

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November 24, 2016

The Secret Behind Speed Training

Speed training has long been used to help athletes achieve gains in both speed and strength. But have you ever noticed that some speed trainers ...

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June 09, 2016

Best Exercises to Tone and Remove Back Fat

When you look in the mirror, glancing over your body to celebrate the areas that you’ve toned or to find muscles that perhaps need a little...

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March 28, 2015