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cardio equipment, Cardio Exercise, Equipment, Fitness, Gym, gym equipment, Multi Gym -

  Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age and sizes.  Health practitioners suggest exercise and daily workout regimes stay fit. However, buying fitness equipment is not an easy task. This is due to two principal reasons. Firstly the most fitness equipment’s are very expensive, and secondly, they have a short life span.   These days, more and more people are concerned as to what equipment they should buy that is both affordable and would be functional for a longer time. This article aims...

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Body Health, CrossFit, Equipment, Fitness, lifestyle, Workout, Workouts -

  Calisthenics comprises of exercises which help you to build muscle by just using the weight of your body. Regular calisthenics workouts and proper training help promote the growth of lean and firm muscle mass and increase your mobility, agility, flexibility, endurance, and strength. Some of the basic calisthenics exercises are push-ups, squats, sit-ups, and pull-ups. You do not need pricey equipment to build muscle definition while doing calisthenics exercises. Some of the best equipment for calisthenics exercises are:   Power Tower A power tower is the most useful and complete calisthenics workout equipment. It allows you to do all the...

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Equipment, exercise, fitness, fitness equipment, Gym, Workout -

    If you’re someone who wants to start their fitness journey, it’s a good idea to invest in some fitness equipment. There’s no need for you to worry about spending a lot of money on buying fitness equipment because you can easily find economical and used gym equipment online. You just need to know about the reliable places to search for them. Here are some recommendations! Amazon A very famous website, it offers a wide range of gym equipment including machines such as treadmills, exercise biker, fitness bike, chest expander, twister, fitness push-up pump, etc. Global Fitness Global Fitness,...

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body, Body Building, Bodyweight, equipment, exercise, fitfam, fitness, holiday, Kids health, kinetic, leg, life, lifestyle, living, muscle, recovery, Resistance, wellbeing, wellness, workouts -

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing is that gaining weight is far easier that losing it. Not controlling the few pounds you gain over the past few months ends up being numerous pounds that just don’t seem to go away. And while most people spend a lot of money on gyms, they lack the proper motivation to help them get rid of unwanted weight.  They spend hours at the gym but don’t make healthy changes in...

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equipment, exercise, fitness, holiday, muscle, wellness, workouts -

  Are you willing to spend some quality vacation time without putting your exercise and workout routine on hold? Are you staying in a hotel due to professional reasons but still want to remain active? Even though you might not be able to visit the hotel's gym, or if the said establishment you're staying at doesn't have a gym, you can still workout. Here are the 10 fitness exercises you can do in a hotel room! Planking Getting into a plank position is an easy exercise you can do in a hotel room. It (planking) doesn't even require a lot...

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