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Body Health, CrossFit, Equipment, Fitness, lifestyle, Workout, Workouts -

  Calisthenics comprises of exercises which help you to build muscle by just using the weight of your body. Regular calisthenics workouts and proper training help promote the growth of lean and firm muscle mass and increase your mobility, agility, flexibility, endurance, and strength. Some of the basic calisthenics exercises are push-ups, squats, sit-ups, and pull-ups. You do not need pricey equipment to build muscle definition while doing calisthenics exercises. Some of the best equipment for calisthenics exercises are:   Power Tower A power tower is the most useful and complete calisthenics workout equipment. It allows you to do all the...

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Equipment, exercise, fitness, fitness equipment, Gym, Workout -

    If you’re someone who wants to start their fitness journey, it’s a good idea to invest in some fitness equipment. There’s no need for you to worry about spending a lot of money on buying fitness equipment because you can easily find economical and used gym equipment online. You just need to know about the reliable places to search for them. Here are some recommendations! Amazon A very famous website, it offers a wide range of gym equipment including machines such as treadmills, exercise biker, fitness bike, chest expander, twister, fitness push-up pump, etc. Global Fitness Global Fitness,...

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body, Body Building, Bodyweight, equipment, exercise, fitfam, fitness, holiday, Kids health, kinetic, leg, life, lifestyle, living, muscle, recovery, Resistance, wellbeing, wellness, workouts -

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing is that gaining weight is far easier that losing it. Not controlling the few pounds you gain over the past few months ends up being numerous pounds that just don’t seem to go away. And while most people spend a lot of money on gyms, they lack the proper motivation to help them get rid of unwanted weight.  They spend hours at the gym but don’t make healthy changes in...

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equipment, exercise, fitness, holiday, muscle, wellness, workouts -

  Are you willing to spend some quality vacation time without putting your exercise and workout routine on hold? Are you staying in a hotel due to professional reasons but still want to remain active? Even though you might not be able to visit the hotel's gym, or if the said establishment you're staying at doesn't have a gym, you can still workout. Here are the 10 fitness exercises you can do in a hotel room! Planking Getting into a plank position is an easy exercise you can do in a hotel room. It (planking) doesn't even require a lot...

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body, equipment, exercise, fitfam, fitness, holiday, muscle, wellbeing, wellness, workouts -

  If you’re going on holiday, it could be hard to find the time and opportunity to stay in shape. However, there is workout equipment on the market that is portable and lightweight, so you don’t have to spend hours in an expensive hotel gym or overload your suitcase. Read on to find the best pieces of equipment for you to get a quick workout in, before you head out for some sightseeing: Suspension set The TRX Suspension Trainer is a great way to work out your biceps and back, and enables you to do exercises like pull-ups, pistol squats...

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