Fitness — fit

Six reasons why people choose MMA for fitness ↠

Posted by Harwood Leon Collaborator on

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Your health is probably the most important thing you possess, and the last thing you’d want is to lose it, this is why it is...

Too Lazy to go to the gym ? Here's a perfect solution ↠

Posted by Rene Harwood on

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    The gym is an extremely sensitive topic for some people; as it is their priority but because of this super hectic life becomes...

Fitness exercises to help you recover from broken arm ↠

Posted by Rene Harwood on

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Building your body and maintain the strength is quite a difficult job in all types of circumstances. There is a great need for efforts, enthusiasm...

Early Signs Of Important Mineral Deficiencies ↠

Posted by Rene Harwood on

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    We often get so caught up in our daily lives that we forget to notice the small signs our body shows us regarding...

How fartlek training is ideal for weight loss ↠

Posted by Rene Harwood on

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What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It...