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In recent times, people have become more conscious regarding their weight and fitness levels. This is why fitness freaks add ‘Being fit and strong’ to their New Year’s resolution and goals. However, even if you love to exercise as much, it feels like there are sufficiently not hours in the day between work, family, driving, companions and rests to fit in a better than average exercise. But how about creating your own portable gym in a BAG? Even if you are getting late for office or out of the city, still there will be no excuse for not working out....

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  Have you ever wondered how much of the information you’ve learned about workouts is true, leading you to a more fit and trim body, and how much is false, causing you to fall flat on your face and never lose a pound? To help you with this dilemma, here are the 10 biggest myths about workouts: The longer the workout, the better. High intensity interval training (HIIT) gives you a strength and endurance building workout in 20 minutes or less. You have to exercise every day to be in shape. While you should have some type of physical activity...

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  Are you ready to start your own resistance training, but aren’t quite sure how to structure it so you get good results without risking injury? Or maybe you’re already working your muscles regularly, but you want to switch things up a bit in order to improve your results? No matter what your reason for needing a new resistance training workout, here are a few options to consider: Option 1: If you want to work your muscles to the max, then you want to use as much resistance as you can stand without compromising form, but you only want to...

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Whether you are male or female, a chiseled chest can really enhance your physique. Furthermore, building the muscles in this area of your body also makes it easier to engage in everyday activities like picking up your kids or moving around heavy boxes. How do you increase your chest workout so that you get a chest that is more appealing and functional? Engage in Suspension Training Suspension training is great for working the various muscles in your chest, your largest being your pecs. When you are pulling and pushing your body in various directions via this type of strength training...

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  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage in this type of fitness regimen at home, you’ll want to get some equipment. Here are some of the best pieces that will offer you a solid workout without costing a lot of money or taking a lot of space: A Treadmill. For the cardio part of your circuit training, a treadmill is a great way to go. As your fitness progresses, you can increase the speed and incline. Plus,...

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