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Fitness — habits

10 Most Important Things Olympians Do Daily ↠

Posted by Sara Davies on

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Olympic athletes work hard for years to be successful on the world stage. They train nearly every day, eat healthily and get lots of sleep....

The Ultimate Cheat Sheet on Health ↠

Posted by Rene Harwood on

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  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within...

9 Common Misconceptions About Muscle ↠

Posted by Rene Harwood on

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Whether your goal is to build massive muscles or simply give your body more tone, you aren’t going to achieve either if you believe the...

How Many Times a Week Should You Exercise for Weight Loss? ↠

Posted by Rene Harwood on

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  Ask most any fitness trainer what the number one question their clients have and the answer will likely be something along the lines of,...

10 Best Ways to Stop Yourself From Overtraining ↠

Posted by Rene Harwood on

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    While you certainly want to make sure you train hard enough, often enough, and intense enough to give your body a proper workout,...