Fitness — injury

Inflammation is the body's response to injury and illness ↠

Posted by Rene Harwood on

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Inflammation is the body's response to injury and illness. Its job is to signal the immune system to activate its heal and repair system to...

A Simple Massage Ball Can Help Your Muscle Pain! ↠

Posted by Rene Harwood on

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Not all of us can afford a personal trainer or masseuse to regularly work out the kinks, tight spots, and soreness in our muscles. Due...

Fitness exercises to help you recover from broken arm ↠

Posted by Rene Harwood on

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Building your body and maintain the strength is quite a difficult job in all types of circumstances. There is a great need for efforts, enthusiasm...

How To Overcome A Sports Injury ↠

Posted by Sara Davies on

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A sports injury can be a big worry for athletes, especially if they’ve been involved in their sport for a long time and it’s all...

Best Energy Ingredients for Pre-Season Training ↠

Posted by Rene Harwood on

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  When you’re engaged in pre-season activities to get your body ready for all of the season-related trainings and games that lie ahead, you may...