Fitness — outdoor

How to use YouTube workouts to achieve your fitness goals? ↠

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How much exercise is ‘light or moderate activity’? ↠

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  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be...

How to train for summiting mountains? ↠

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  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as...

4 Tools Everyone in the Wellness Industry Should Be Using ↠

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  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber,...

6 Signs You Should Invest in HIIT Workouts ↠

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  Are you considering HIIT workouts, but not sure whether they’re right for you? Well, wonder no more because here are six signs that, if...