Fitness

Everyone would agree that the 90s kid had a more active childhood than the current generation. As an adult, we are sure that at some point we must ...

Taking your workout to the park gives you benefits that indoor gyms simply don't have. Let's explore ten facts about outdoor exercise that will ha...

  Not everybody can afford to work out at gyms and other fitness clubs. Health clubs are not just for everyone, and it has been witnessed for many ...

  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be done in vari...

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as a pro...

  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber...

  Are you considering HIIT workouts, but not sure whether they’re right for you? Well, wonder no more because here are six signs that, if you’re e...

  Although most of us look forward to summertime and its fun water sports and barbeques, the one thing that many fret is having to wear a swimsuit...

  Resistance band total body exercises. In the video above you can view total body exercises  completed with resistance bands. These exercises are...

  Barbells are great pieces of fitness equipment if your goal is to tone your biceps, build your triceps, work your chest, or firm your back, abs, ...

There are a number of different exercises you can do to enhance your fitness or improve your weight loss efforts. Well, burpees are one of them a...