Fitness

  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be done in vari...

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as a pro...

  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber...

  Are you considering HIIT workouts, but not sure whether they’re right for you? Well, wonder no more because here are six signs that, if you’re e...

  Although most of us look forward to summertime and its fun water sports and barbeques, the one thing that many fret is having to wear a swimsuit...

  Resistance band total body exercises. In the video above you can view total body exercises  completed with resistance bands. These exercises are...

  Barbells are great pieces of fitness equipment if your goal is to tone your biceps, build your triceps, work your chest, or firm your back, abs, ...

There are a number of different exercises you can do to enhance your fitness or improve your weight loss efforts. Well, burpees are one of them a...

  Although the term “love handle” attempts to create an adoring reference to the bulges of fat around the sides of your waistline, most people are...

  Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “no...

  Are you ready to start your own resistance training, but aren’t quite sure how to structure it so you get good results without risking injury? O...