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  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be done in various intensities. You can workout and can perform different exercises ranging between different intensities. This range of intensity includes light exercises, moderate exercises, and vigorous exercises.  It is important for you to understand the difference between these intensities if you were to indulge in them. These ranging activities make it a lot easier to switch up your workout regimes as following the same workout regime each day causes the body to go immune...

  Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as a profession or hobby, it is important that you train your body accordingly. Since you’re putting your body out into the open, you need to be prepared to deal with the difficult situations that you are going to face at the summit of the mountains. The least thing that you’d want to do is simply take your gears and your backpack and head out. Your body needs to be prepared in order for you to...

  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber, you’re probably not going to get very far without a wrench. And if you’re a carpet cleaner, not having a machine is likely going to stop anyone from calling you because you’re going to take too much time. The same is true for wellness professionals. So what types of tools should you be using if this is your chosen industry? Here are four: Heart rate monitor Not only does this device help you assess whether...

  Are you considering HIIT workouts, but not sure whether they’re right for you? Well, wonder no more because here are six signs that, if you’re experiencing them, are telling you that these workouts are the best way to go… You don’t have a lot of free time to spend in the gym. HIIT workouts are traditionally completed in 20 minutes or less which means that you don’t have to give up a couple of hours each and every day just to get good results. You have some extra fat you want to get rid of but don’t want to...