Fitness — outdoor
How much exercise is ‘light or moderate activity’? ↠
Posted by Rene Harwood on
Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be...
How to train for summiting mountains? ↠
Posted by Rene Harwood on
Are you considering taking up mountain climbing? Well, then you will agree that whether you’re taking this up as a one-shot adventure or as...
4 Tools Everyone in the Wellness Industry Should Be Using ↠
Posted by Rene Harwood on
As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber,...
6 Signs You Should Invest in HIIT Workouts ↠
Posted by Rene Harwood on
Are you considering HIIT workouts, but not sure whether they’re right for you? Well, wonder no more because here are six signs that, if...