Fitness
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
Can regular stretching help with back pain ?
Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...
How to actually do body recomposition
You must have come across the term ‘body recomposition’ many times, especially if you tend to visit the gym a lot. For those of you who might not know,...
How to actually do body recomposition
You must have come across the term ‘body recomposition’ many times, especially if you tend to visit the gym a lot. For those of you who might not know,...
The Body Fitness Benefits of Pilates
There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a...
The Body Fitness Benefits of Pilates
There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a...
What Clothes Should You Wear At the Gym?
Although most people spend more time planning the exercises they are going to do determining the length of time they will work out, proper fitness begins before you even step...
What Clothes Should You Wear At the Gym?
Although most people spend more time planning the exercises they are going to do determining the length of time they will work out, proper fitness begins before you even step...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Dynamic Stretching
A dynamic stretch is a category of functionally-based stretching exercise that utilises sport-specific actions to prepare the body for movement. Dynamic stretching – also termed mobility drills – places...
Dynamic Stretching
A dynamic stretch is a category of functionally-based stretching exercise that utilises sport-specific actions to prepare the body for movement. Dynamic stretching – also termed mobility drills – places...