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Fitness — pilates

Can regular stretching help with back pain ? ↠

Posted by Rene Harwood on

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  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this...

How to actually do body recomposition ↠

Posted by Rene Harwood on

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  You must have come across the term ‘body recomposition’ many times, especially if you tend to visit the gym a lot. For those of...

The Body Fitness Benefits of Pilates ↠

Posted by Sara Davies on

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There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to...

What Clothes Should You Wear At the Gym? ↠

Posted by Rene Harwood on

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Although most people spend more time planning the exercises they are going to do determining the length of time they will work out, proper fitness...

Stretching During Warm-Up ↠

Posted by Rene Harwood on

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  Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the...